Wednesday, October 6, 2010

Turkey Taco Stuffed Shells

    In the mood for Mexican, or maybe a little Italian? How about a little of both! I decided to try these shells I had heard about from a friend...however, I always have to do things my own way, so I started by making my own taco seasoning again. Here's what I used for the shells:

Taco Seasoning

        1 Tbsp. Chili powder 
        1 tsp. Garlic powder 
        1/4 tsp. Onion powder 
        1/4 tsp. crushed red pepper flakes 
        1/4 tsp. Oregano, dried 
        1/2 tsp. Paprika 
        1 1/2 tsp. ground Cumin 
        1 tsp. Salt 
        1 tsp. black Pepper

    Combine all spices together, use 1 tbsp. for each pound of meat.

    Turkey Taco Stuffed Shells

        1 lb. Extra Lean Ground Turkey 
        19 Jumbo Pasta Shells
        1 cup of water
        1 (16oz. can) fat free Refried Beans 
        3/4 cup Cheddar Cheese, shredded
        1/4 cup Monterey Jack Cheese, shredded (I mixed them together)
        1 tbsp. taco seasoning
        1 16oz. jar of Salsa, divided
        1 small green pepper, chopped 
        1/4 cup green onions, sliced 
        1/2 cup Sour Cream, reduced fat

                Bring a large pot of water to a boil over high heat. Stir in the shell pasta, and return to a boil. Cook the pasta uncovered, until just slightly firm to the bite, about 13 minutes. Drain well.

              Brown the ground turkey in a large skillet; drain fat. Mix all spices together and then stir in with water; cook over low heat until thickened, about 5 minutes. Stir the pepper, refried beans and 3/4 cup cheese into the taco meat. 

              Spoon meat mixture into prepared pasta shells. Spoon 1/4 cup salsa over the bottom of a 9x13 inch baking dish. Arrange filled shells over salsa. Spoon remaining salsa over shells.
                           
                                  Bake in preheated 350 oven for 40 minutes. Remove from oven; sprinkle with sliced green onion and 1/4 cup shredded Cheddar cheese. Serve with sour cream.

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